Programs
Power Up Strength is a full-body workout designed to help improve muscular strength. This class will incorporate traditional weight-room exercises using a variety of fitness equipment such as dumbbells, kettlebells & more to mix up your fitness routine & challenge your entire body. Plus, get the added bonus of core work and short bursts of cardio throughout the class.
Note:
Unless otherwise noted: Children aged 12 and up are allowed to participate in group fitness classes; children aged 12-15 are required to have a parent or guardian in class with them at all times unless the class is age specific (ie. Kids Fun Club).
NO food or open containers
We recommend bring your own mat however we have mats to borrow.
Wipe down equipment after use
All HAC Fitness area rules apply
All fees are final sale unless class is cancelled due to low enrollment or a patron medical reason that prohibits attending
| Program Type | Fitness |
| Program Subcategory | Adults |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | |
| Enrollment End Date | 8/30/2025 |
| Instructor(s) |
David
|
| Gender | Any Gender |
| Enrollment Minimum | 4 |
| Maximum | 30 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 12 years |
| Maximum | 100 years |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 06/03/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 06/03/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 06/10/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 06/10/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 06/17/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 06/17/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 06/24/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 06/24/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 07/01/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 07/01/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 07/08/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 07/08/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 07/15/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 07/15/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 07/22/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 07/22/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 07/29/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 07/29/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 08/05/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 08/05/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 08/12/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 08/12/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 08/19/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 08/19/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
| 08/26/2025 | Tuesday | 5:30 PM | 6:15 PM | Wellness Room |
| Tuesday - 08/26/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Wellness Room | |||
