Programs
A free form class combining stretching and mobility for the whole body. This workout will balance your routine with additional flexibility training and prepare you for the day ahead. Step out of the water and onto the mat for a gentle full body workout.
Note:
Unless otherwise noted: Children aged 12 and up are allowed to participate in group fitness classes; children aged 12-15 are required to have a parent or guardian in class with them at all times unless the class is age specific (ie. Kids Fun Club).
NO food or open containers
We recommend bring your own mat however we have mats to borrow.
Wipe down equipment after use
All HAC Fitness area rules apply
All fees are final sale unless class is cancelled due to low enrollment or a patron medical reason that prohibits attending
Program Type | Fitness |
Program Subcategory | Adults |
Program Code | - |
Online Registration | Yes |
Enrollment Begin Date | 5/15/2025 12:00 PM |
Enrollment End Date | 8/30/2025 |
Instructor(s) |
Tracie P
|
Gender | Any Gender |
Enrollment Minimum | 4 |
Maximum | 30 |
Grade Minimum | |
Maximum | |
Age Minimum | 12 years |
Maximum | 100 years |
Date | Day | Start Time | End Time | Location |
---|---|---|---|---|
06/02/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 06/02/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
06/04/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 06/04/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
06/09/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 06/09/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
06/11/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 06/11/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
06/16/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 06/16/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
06/18/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 06/18/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
06/23/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 06/23/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
06/25/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 06/25/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
06/30/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 06/30/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
07/02/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 07/02/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
07/07/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 07/07/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
07/09/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 07/09/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
07/14/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 07/14/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
07/16/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 07/16/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
07/21/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 07/21/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
07/23/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 07/23/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
07/28/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 07/28/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
07/30/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 07/30/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
08/04/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 08/04/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
08/06/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 08/06/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
08/11/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 08/11/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
08/13/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 08/13/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
08/18/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 08/18/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
08/20/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 08/20/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
08/25/2025 | Monday | 8:15 AM | 8:45 AM | Wellness Room |
Monday - 08/25/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room | |||
08/27/2025 | Wednesday | 8:15 AM | 8:45 AM | Wellness Room |
Wednesday - 08/27/2025 | ||||
Start Time | 8:15 AM | |||
End Time | 8:45 AM | |||
Location | Wellness Room |