Programs
Geared toward our active senior population, this purposeful fitness class will mimic everyday tasks with an emphasis on balance to help ease your daily activities. Movement patterns include walking, squatting, bending, pushing and pulling, as well as other variations to stimulate all of the major muscle groups in your body. Adaptive movements are always available for those with limitations. Strength is functional and we will make it work for you.
Note:
Unless otherwise noted: Children aged 12 and up are allowed to participate in group fitness classes; children aged 12-15 are required to have a parent or guardian in class with them at all times unless the class is age specific (ie. Kids Fun Club).
NO food or open containers
We recommend bring your own mat however we have mats to borrow.
Wipe down equipment after use
All HAC Fitness area rules apply
All fees are final sale unless class is cancelled due to low enrollment or a patron medical reason that prohibits attending
Program Type | Fitness |
Program Subcategory | Adults |
Program Code | - |
Online Registration | Yes |
Enrollment Begin Date | 5/15/2025 12:00 PM |
Enrollment End Date | 8/30/2025 |
Instructor(s) |
Chris A.
|
Gender | Any Gender |
Enrollment Minimum | 4 |
Maximum | 15 |
Grade Minimum | |
Maximum | |
Age Minimum | 50 years |
Maximum | 100 years |
Date | Day | Start Time | End Time | Location |
---|---|---|---|---|
06/03/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 06/03/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
06/05/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 06/05/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
06/10/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 06/10/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
06/12/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 06/12/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
06/17/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 06/17/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
06/19/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 06/19/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
06/24/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 06/24/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
06/26/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 06/26/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
07/01/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 07/01/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
07/03/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 07/03/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
07/08/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 07/08/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
07/10/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 07/10/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
07/15/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 07/15/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
07/17/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 07/17/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
07/22/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 07/22/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
07/24/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 07/24/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
07/29/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 07/29/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
07/31/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 07/31/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
08/05/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 08/05/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
08/07/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 08/07/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
08/12/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 08/12/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
08/14/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 08/14/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
08/19/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 08/19/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
08/21/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 08/21/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
08/26/2025 | Tuesday | 9:15 AM | 10:00 AM | Wellness Room |
Tuesday - 08/26/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room | |||
08/28/2025 | Thursday | 9:15 AM | 10:00 AM | Wellness Room |
Thursday - 08/28/2025 | ||||
Start Time | 9:15 AM | |||
End Time | 10:00 AM | |||
Location | Wellness Room |