Programs
Strength & Sculpt is a 12-week program to hit those summer goals. This 30-minute circuit-style class designed to build power, stability, and total-body strength. Over 4-week training blocks, you'll learn and master specific exercises that focus on form, technique, and muscle growth. We'll guide you through progressively challenging movements to help you get the best results, all in a fun, supportive small group training style environment. All fitness levels are welcome.
Note:
Unless otherwise noted: Children aged 12 and up are allowed to participate in group fitness classes; children aged 12-15 are required to have a parent or guardian in class with them at all times unless the class is age specific (ie. Kids Fun Club).
NO food or open containers
We recommend bring your own mat however we have mats to borrow.
Wipe down equipment after use
All HAC Fitness area rules apply
All fees are final sale unless class is cancelled due to low enrollment or a patron medical reason that prohibits attending
| Program Type | Fitness |
| Program Subcategory | Adults |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 4/21/2025 |
| Enrollment End Date | 6/6/2025 |
| Instructor(s) |
Jaci L
|
| Gender | Any Gender |
| Enrollment Minimum | 4 |
| Maximum | 8 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 16 years |
| Maximum | 100 years |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 06/02/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 06/02/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 06/05/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 06/05/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 06/09/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 06/09/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 06/12/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 06/12/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 06/16/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 06/16/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 06/19/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 06/19/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 06/23/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 06/23/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 06/26/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 06/26/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 06/30/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 06/30/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 07/03/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 07/03/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 07/07/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 07/07/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 07/10/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 07/10/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 07/14/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 07/14/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 07/17/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 07/17/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 07/21/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 07/21/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 07/24/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 07/24/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 07/28/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 07/28/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 07/31/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 07/31/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 08/04/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 08/04/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 08/07/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 08/07/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 08/11/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 08/11/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 08/14/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 08/14/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 08/18/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 08/18/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 08/21/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 08/21/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 08/25/2025 | Monday | 5:45 AM | 6:15 AM | Wellness Room |
| Monday - 08/25/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
| 08/28/2025 | Thursday | 5:45 AM | 6:15 AM | Wellness Room |
| Thursday - 08/28/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Wellness Room | |||
