April 2025 Sleep Challenge

Join us for our April wellness challenge, "Spring Slumber" by catching up on some Z’s! Prioritizing sleep is especially important for our muscles to recover after working out! If you are able to get at least 7 hours of sleep (CDC recommendation), for 26 out of 30 nights this month you can be entered into a raffle to win HAC prizes (April 1st - 30th). Sleep hours are to be tracked by the individual using our monthly challenge handout (available for pick up at the 2nd fl fitness desk) and completed on the honor system.
- Must register and pay on Rec Desk by 4/11/25 to eligible for the raffle at the completion of the challenge.
- If you complete the challenge, please stop by the HAC 2nd floor fitness desk to turn in your handout by 5/7/25 to be entered into our raffle.

Note:

Unless otherwise noted: Children aged 12 and up are allowed to participate in group fitness classes; children aged 12-15 are required to have a parent or guardian in class with them at all times unless the class is age specific (ie. Kids Fun Club).
NO food or open containers
We recommend bring your own mat however we have mats to borrow.
Wipe down equipment after use
All HAC Fitness area rules apply
All fees are final sale unless class is cancelled due to low enrollment or a patron medical reason that prohibits attending

Program Type Fitness
Program Subcategory Adults
Program Code -
Online Registration Yes
Enrollment Begin Date 3/17/2025
Enrollment End Date 4/11/2025
Instructor(s)
none
Gender Any Gender
Enrollment Minimum 1
Maximum 100
Grade Minimum
Maximum
Age Minimum 18 years
Maximum 100 years
Member
Residency Restriction -None-
Membership Restrictions *12 Month: Adult Membership (Non-Resident)
*12 Month: Adult Membership (Resident)
*12 Month: Family Membership (Non-Resident)
*12 Month: Family Membership (Resident)
*Corporate (Monthly) - Holland Engineering 2025
*Corporate (Monthly) - West Michigan Plastics
*Corporate (Monthly) City Of Holland
*Corporate (Monthly)Community Action House
*Corporate (Monthly)Hudsonville Ice Cream
*Corporate (Monthly)-World Class Prototypes*
*Corporate -Park Township Fire Dept.
*Corporate(Monthly) Holland Public School
*Corporate* West Michigan Uniform (Monthly)
*Executive Director - Limited
*HAC Board Members Membership
*HAC Employee
*HAC Employee's: Family Membership
*Monthly: Adult Membership (Non-Resident)
*Monthly: Adult Membership (Resident)
*Monthly: Family Membership (Non-Resident)
*Monthly: Family Membership (Resident)
*Seniors: Fiton (formerly PeerFit)
*Seniors: Renew Active
*Seniors: Silver Fit
*Seniors: Silver Sneakers
CPR Therapy Group
Scholarship Membership: Family
World Class Prototypes
Amount $5.00
Standard
Residency Restriction -None-
Membership Restrictions -
Amount $15.00
Tuesday - 04/01/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Wednesday - 04/02/2025
Start Time 8:00 AM
End Time 8:00 AM
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Thursday - 04/03/2025
Start Time 8:00 AM
End Time 8:00 AM
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Friday - 04/04/2025
Start Time 8:00 AM
End Time 8:00 AM
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Saturday - 04/05/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Sunday - 04/06/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Monday - 04/07/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Tuesday - 04/08/2025
Start Time 8:00 AM
End Time 8:00 AM
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Wednesday - 04/09/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Thursday - 04/10/2025
Start Time 8:00 AM
End Time 8:00 AM
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Friday - 04/11/2025
Start Time 8:00 AM
End Time 8:00 AM
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Saturday - 04/12/2025
Start Time 8:00 AM
End Time 8:00 AM
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Sunday - 04/13/2025
Start Time 8:00 AM
End Time 8:00 AM
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Monday - 04/14/2025
Start Time 8:00 AM
End Time 8:00 AM
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Tuesday - 04/15/2025
Start Time 8:00 AM
End Time 8:00 AM
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Wednesday - 04/16/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Thursday - 04/17/2025
Start Time 8:00 AM
End Time 8:00 AM
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Friday - 04/18/2025
Start Time 8:00 AM
End Time 8:00 AM
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Saturday - 04/19/2025
Start Time 8:00 AM
End Time 8:00 AM
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Sunday - 04/20/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Monday - 04/21/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Tuesday - 04/22/2025
Start Time 8:00 AM
End Time 8:00 AM
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Wednesday - 04/23/2025
Start Time 8:00 AM
End Time 8:00 AM
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Thursday - 04/24/2025
Start Time 8:00 AM
End Time 8:00 AM
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Friday - 04/25/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Saturday - 04/26/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Sunday - 04/27/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Monday - 04/28/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Tuesday - 04/29/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -
Wednesday - 04/30/2025
Start Time 8:00 AM
End Time 8:00 AM
Location -