Programs

Join HAC for the first ever Indoor Triathlon! The Indoor Tri is a 15 minute indoor swim, followed by a 15-minute ride on our Schwinn spin bikes, finishing with a 15-minute run on our indoor track. For the experienced triathlete, the Indoor Tri is a great addition to your off-season training regimen, offering you the chance to hone your skills and fine-tune your training. It is also the perfect starting point for those new to the multisport world, offering a welcoming and exciting first step towards outdoor triathlons.

The event will be organized in waves of eight (8) participants. The first wave will begin at 7:30am, with following waves beginning every 20 minutes. At your designated start time, you will begin with a 15-minute swim in our competition pool. After the swim, you will hit the bikes for 15 minutes of cycling, followed by a 15-minute run on our indoor track. You are allowed five minutes to transition from the pool to the bikes and five minutes to transition from the bikes to the track. Finisher medals will be handed out upon completion of the run segment. Top age group winners (men's and women's, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+) will be announced as soon as the final wave has been completed. 

To maintain a safe, clean environment for all participants, "tri suits" will not be permitted on our spin bikes or indoor track. Please bring a change of clothes to wear for the run/bike portion of the event. Thank you for your understanding!