Programs
Aqua combat is a high-energy, low-impact, water-based fitness class that combines kickboxing and mixed martial arts with the resistance and buoyancy of water. It's designed to improve muscular strength, endurance, coordination, core strength, flexibility, and agility. All levels are welcome.
Note:
Unless otherwise noted: Children aged 12 and up are allowed to participate in group fitness classes; children aged 12-15 are required to have a parent or guardian in class with them at all times unless the class is age specific (ie. Kids Fun Club).
NO food or open containers.
We recommend bringing your own mat, however we have a few mats to borrow.
Wipe down equipment after use.
Please avoid wearing heavy scents, fragrances and perfumes as they can be distracting to fellow patrons and can trigger allergic reactions in some individuals.
All HAC Fitness area rules apply.
| Program Type | Fitness |
| Program Subcategory | Adults |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 1/10/2025 |
| Enrollment End Date | 2/26/2025 |
| Instructor(s) |
Erin D
|
| Gender | Any Gender |
| Enrollment Minimum | 4 |
| Maximum | 20 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 12 years |
| Maximum | 100 years |
