Programs

Learn how to ‘Swim In Air’ as you learn why as a natural exercise, Taiji, helps you to release stress and tension that our bodies and minds sometimes hold by habit. Taiji can improve our balance, agility and coordination while it strengthens our immune system and organ system functioning. No mats or special clothing needed to practice. The class will be led by Chris Campbell, M.T.J.E.T. Chris comes to HAC with his 37 year plus experience & knowledge of taiji and related healing arts of qigong (energy work) and chan (meditation); he will have you swimming in air powerfully & gracefully moving in a taiji way by the end your first class.