January 2025 Squat Challenge

Start the year strong by joining our 30-day squat challenge. Complete 50 squats of any variation each day of the month (Jan 1-Jan 31) to be entered into a raffle to win a multitude of HAC prizes. Squats to be completed on your own at HAC or outside of the facility; tracking is done by the individual & on the honor system.
$5 members
$15 non-members


***Must register on Rec Desk by 1/10/24 to be able to enter the raffle at the completion of the challenge.
If complete the January challenge, please stop by or call the HAC 2nd floor fitness desk to sign up for the raffle entry by 2/5/25 5pm- please provide name, phone number and email.

Note:

Unless otherwise noted: Children aged 12 and up are allowed to participate in group fitness classes; children aged 12-15 are required to have a parent or guardian in class with them at all times unless the class is age specific (ie. Kids Fun Club).
NO food or open containers
We recommend bring your own mat however we have mats to borrow.
Wipe down equipment after use
All HAC Fitness area rules apply

Program Type Fitness
Program Subcategory Adults
Program Code -
Online Registration Yes
Enrollment Begin Date 12/16/2024
Enrollment End Date 1/10/2025
Instructor(s)
none
Gender Any Gender
Enrollment Minimum -
Maximum -
Grade Minimum
Maximum
Age Minimum 18 years
Maximum 100 years
Member
Residency Restriction -None-
Membership Restrictions *12 Month: Adult Membership (Non-Resident)
*12 Month: Adult Membership (Resident)
*12 Month: Family Membership (Non-Resident)
*12 Month: Family Membership (Resident)
*Corporate (Monthly) - West Michigan Plastics
*Corporate (Monthly) City Of Holland
*Corporate (Monthly)Community Action House
*Corporate (Monthly)Hudsonville Ice Cream
*Corporate (Monthly)-World Class Prototypes*
*Corporate (P.P.V) - Bentler
*Corporate (P.P.V) - Holland Engineering
*Corporate -Park Township Fire Dept.
*Corporate(Monthly) Holland Public School
*Corporate* West Michigan Uniform (Monthly)
*Executive Director - Limited
*HAC Board Members Membership
*HAC Employee
*HAC Employee's: Family Membership
*Monthly: Adult Membership (Non-Resident)
*Monthly: Adult Membership (Resident)
*Monthly: Family Membership (Non-Resident)
*Monthly: Family Membership (Resident)
*Seniors: Fiton (formerly PeerFit)
*Seniors: Renew Active
*Seniors: Silver Fit
*Seniors: Silver Sneakers
CPR Therapy Group
Scholarship Membership: Family
Amount $5.00
Standard
Residency Restriction -None-
Membership Restrictions -
Amount $15.00
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Friday - 01/31/2025
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